ACTN3
The ACTN3 gene is known as the ‘speed gene,’ playing a critical role in muscle function and athletic ability. Trainers can leverage insights into the ACTN3 gene to personalize workouts that align with each client’s natural strengths.
PPARG2 and Personalizing Fitness with Genetics
PPARG2 and the Pro12Ala (C>G) Polymorphism: Optimizing Fitness with Genetic Insights The PPARG2 (Peroxisome Proliferator-Activated Receptor Gamma 2) gene plays a critical role in regulating metabolism, particularly in fat storage, glucose metabolism, and insulin...
COMT and Neurotransmitter Balance
Understanding Variants of the COMT Gene and Their Impact on Health The COMT (Catechol-O-Methyltransferase) gene plays a crucial role in the breakdown of catecholamines, including dopamine, epinephrine, and norepinephrine. Variants of this gene can significantly...